I Tried Andrew Huberman's Daily Routine *Game Changer*

Will Andrew Huberman's daily protocols change my life for the better? Let's find out...


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Resources:
Huberman Lab Podcast:    / @hubermanlab  
Daily Protocols:    • Maximize Productivity, Physical & Mental H...  
Huberman's Routine:    • Breakups, Sadness, Focus & Rebuilding Your...  
Yoga Nidra 20 Min Track:    • 20 Minute Non-Sleep Deep Rest (NSDR) to Re...  

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Timestamps:
0:00 Intro
0:18 Sunlight Exposure
0:30 Delay Caffeine
1:00 Work
1:25 Workout
2:05 Cold Shower
3:12 Lunch
3:47 Work
3:52 Yoga Nidra
5:18 Work
5:30 Dinner
7:48 Wind Down
8:44 Bed Time
9:35 Final Thoughts

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The process is the point ⋆˙⟡

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#AndrewHuberman #HubermanRoutine #24HourChallenge #SelfImprovement #WellnessExperiment