HOW I EAT FERMENTED FOODS with WHAT I EAT IN A DAY ... it may not be what you think!

So how do you eat fermented foods? If you're eating them for the probiotics and enzymes, you don't need to eat that much since there are hundreds of millions to billions to even trillions of beneficial bacteria in each bite or two of fermented foods. I show you how I get an essential variety of fermented foods into each meal with this "What I Eat In A Day" video. It may not be what you think!

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WEBSITE: https://www.cleanfoodliving.net

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MENTIONED VIDEOS + SUGGESTED:

• Complete Fermentation Playlist:    • All Fermentation Recipes + Education  

• Fermented Green Kraut with Carrot & Ginger:
   • Best Sauerkraut Recipe! (Fermented Cabbage...  

• Fermented Hemp Milk:
   • FERMENTED HEMP SEED MILK - Do This Trick T...  

• Fermented Red Kraut with beet, pear & fennel:
   • FERMENTED RED CABBAGE SAUERKRAUT - The Bes...  

• Fermented Salsa
   • LACTO FERMENTED SALSA  | Pico De Gallo Sal...  

• Fermented Zucchini Relish
   • FERMENTED ZUCCHINI RELISH - Yowsers! ...th...  

• Fermented Kale
   • Видео  

• Corn Silk Nutrition & Health Benefits
   • CORN SILK BENEFITS plus CORN SILK TEA &  L...  

• Garden Tour 2022
   • GARDEN TOUR 2022 - Plus our honey bees & o...  

• 12 Essentia Probiotics In Sauerkraut
   • 12 PROBIOTICS IN SAUERKRAUT - Does Your Kr...  

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CHAPTERS:

00:00 Intro
00:32 Morning Meal
03:40 Afternoon Meal
07:22 Am I Vegan?
07:53 Evening Meal

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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.