The BEST All Free Weight Shoulder Workout for Big Delts

#delts #shoulderworkout #bodybuildingworkout

I've spent the last 18 months emphasizing my shoulders, and this is one of the BEST workouts I've tested for just that. It's simple, effective, and only requires dumbbells, a bench, and a band, perfect for home gyms or for busy commercial gyms.

Try it and tell me what you think!
00:00 Intro
00:55 Band Pullapart
02:52 Gironda Lateral Swing
05:08 Seated Dumbbell Arnold Press
08:25 Partial Dumbbell Lateral Raise & Partial Incline Rear Lateral Raise Superset


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