ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಕಾಲಿನ ಸಳೆತ ಏಕೆ ಆಗುತ್ತದೆ? | Part 1 | Why do Leg Cramps occur during Pregnancy?

Dr. Lodaya Hospital, 1st Cross, Beside Main Bus stand, Ashwini Nagar, Haveri
Google Maps: https://maps.app.goo.gl/M66CuK2GiumhP...

☎️ 90710 57105 - Dr. Lodaya Hospital

Leg Cramps During Pregnancy

Many mothers experience leg cramps during pregnancy. In this video, Dr. Sunita Lodaya provides detailed information about leg cramps in pregnancy.

Leg cramps during pregnancy are quite common. Around 50% of mothers experience these cramps during the third trimester, and these cramps can cause a lot of pain in the legs. Let’s understand why this happens.

Why do Leg Cramps occur during Pregnancy?

1. During pregnancy, especially in the third trimester, our weight increases, and the pressure is placed on the legs.
2. Secondly, the blood flow to the legs changes during this time, and this is also due to the added weight.
3. Thirdly, when the baby’s head moves downward and starts to descend into the pelvis, the nerves in the pelvis are pressed by the baby's head, causing cramps due to the pressure.

How to Prevent Leg Cramps and Pain During Pregnancy

Drinking an adequate amount of water or fluids can reduce the chances of leg cramps.
Mothers should do calf muscle exercises.
When cramps occur, it’s helpful to ask someone to massage the calf muscles. You can also use warm water or a hot bag for relief. Occasionally, an ice pack can also be used.
Mothers should eat bananas, kiwis, or melons because these fruits contain minerals like Calcium, Magnesium, and Potassium, which help reduce cramps.
If leg cramps occur frequently, try bathing in warm water with rock salt.
The diet or medications should provide a total of 300 mg of Magnesium per day.

Dr. Sunita Lodaya, the best fertility doctor in Haveri. Renowned for her advanced infertility treatments and compassionate care, Dr. Sunita Lodaya enhances her patients' Emotional Quotient (EQ) and Spiritual Quotient (SQ).

At her large hospital and IVF center, she combines medical excellence with a holistic approach, including IVF & IUI treatments and advanced Garbh Sanskar techniques.

These methods, rooted in ancient wisdom, nurture the physical, mental, and emotional well-being of both mother and child, creating a harmonious prenatal environment.

Dr. Sunita Lodaya's dedication to comprehensive care and innovative approaches ensures optimal reproductive health outcomes. Join countless couples who have achieved their dream of parenthood under her empathetic and skilled guidance.

🔔 Subscribe to our channel for more updates and success stories!
👍 Like and share this video to support others on their journey to parenthood.
💬 Have questions? Leave a comment below, and we’ll be happy to assist you!

#legcrampsinpregnancy #pregnancycramps #pregnancyhealth #pregnancytips #thirdtrimester #pregnancypainrelief #pregnancywellness #legpainduringpregnancy #pregnancycare #pregnancyrelief #healthypregnancy #expectingmothers #pregnancyexercises #magnesiumforpregnancy #pregnancynutrition #pregnancysupport #crampsrelief #pregnancyawareness #motherhoodjourney #pregnancyselfcare

Follow Dr. Sunita Lodaya's Social Media for Regular Updates:

🌐Website - https://drlodayahospital.com/
📞Contact - +91907105 7105
Facebook -   / drsunitalodaya  
Instagram -   / dr.lodayasunita  
Google Map - https://maps.app.goo.gl/kmJevuWSuahY8...
Subscribe to YouTube -    / @sunitalodayaivf  
Book an appointment - https://drlodayahospital.com/book-an-...