Essential HIIT Rebounder Workout for Fitness with bellicon®

"This video introduces some HIIT rebounder workouts and training for fitness. In this video, Fayth Caruso is using a bellicon® Premium 112cm.

In this video, Fayth takes you through a short warm-up routine and then explains every aspect of the routine. This includes lots of recovery time between excercises to ensure your workout is both powerful and safe.

Next, you will try a variety of rebounding HIIT workout routines to help you become more and more fit and healthy. All of the routines are carefully explained for your benefit.

Last, Fayth guides you through a warm-down session ensuring your workout is not only enjoyable and uplifting, but also completely safe.

To recap, you’ll learn how to make your HIIT rebounding workout both challending and worthwhile.

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