Heal Back Pain Naturally with Hypnotherapy | Guided Meditation for Back Pain Relief

Heal Back Pain Naturally with Hypnotherapy | Guided Meditation for Back Pain Relief

How To Use It? Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light.
As you are trying to mediate, it's always best to have your eyes closed.

When to Listen? Don't listen to this Hypnosis close to bedtime, because it might disrupt your sleep.

Headphones are helpful, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to Meditate.

How Loud Should The Volume Be? There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. From my own experience, my advice is to play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you. Somewhere in the middle is my recommendation. Because you are Meditating with this track, I'd start off with a lower volume and see how you respond to that.

MOST IMPORTANT- Do not listen to them while DRIVING or using HEAVY MACHINERY. Ensure that you are in a SAFE and SECURE environment while using these affirmations.

Hypnosis, Hypnotherapy - HEAL BACK PAIN - SUPERBHUMANS Dr. Sachin Coach How to heal back pain

| Hypnosis | Hypnotherapy | SUPERBHUMANS
Today Hypnosis/ Hypnotherapy is widely used in form of therapy and relief.
It is now a proven and tested technique.

IMPORTANT Instructions/ Prerequisites for using Hypnosis in a safe and a beneficial way -

1) Please use in a safe and secure place
2) Do not use while driving or using heavy machinery
3) Use a recliner/ bed while listening.
4) Prefer a DARK or a dimly lit room
5) Use HEADPHONES or EARPHONES to get maximum result.
6) Keep volume optimum (not too high) to avoid hearing damage

7) Do not use if you are using some prescribed or illegal drugs
8) Do not use if you are undergoing any mental health psychiatry treatment.
(Speak/ consult your doctor before use)

9) Hypnosis/ Hypnotherapy is an alternative therapy, it is not a replacement to any treatment.

10) Hypnotherapy is NOT for a person who is psychotic, having hallucinations & delusions, or for someone who is using drugs/ alcohol.


What is Hypnosis for?
Hypnosis affects the brain, modifying the thoughts & actions.
It cannot change a person's look or appearance.
Hypnotherapy can relieve pain, reduce stress to help with quick healing.

Is it safe to do self hypnosis?
YES - It is a 100% safe technique which helps in increased self-esteem, confidence & relaxation. Self-It is also used during medical conditions such as anxiety, pain and headaches.


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We unleash the HIDDEN POTENTIAL of students and channelize their collective energy in the right direction.

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Dr. Sachin Coach, Founder of SUPERBHUMANS (Doctorate in Experiential Training, Life Coach, International Certified Trainer, Brain Expert, Creator of Secrets of CHAMPION mind, NLP Master practitioner, Certified Sub-conscious Therapist)

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