Vitamin B12 Rich Foods | Vitamin B12 deficiency-வைட்டமின் பி12 குறைபாடு காரணம் அறிகுறிகள் என்னென்ன?

Vitamin B12 Rich Foods | Vitamin B12 deficiency-வைட்டமின் பி12 குறைபாடு காரணம் அறிகுறிகள் என்னென்ன?
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Dr Thangavelu Durai Murugan
K T Super Speciality Hospital
222, Palani Road, Near Palani Bye-Pass Junction, Dindigul - 624001
Google Location : https://maps.app.goo.gl/fRNBsLa9auBc9...
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Dindugal | Coimbatore
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Email: ktdigitaladd@gmail.com
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Video Topics :-
Vitamin B12 deficiency occurs when the body doesn't get enough vitamin B12, a vital nutrient for red blood cell formation, neurological function, and DNA synthesis. Symptoms can include fatigue, weakness, memory loss, and neurological changes such as numbness and tingling in the hands and feet. If left untreated, it can lead to severe neurological and blood disorders.
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Vitamin B12 Rich Foods
To prevent or treat a vitamin B12 deficiency, include B12-rich foods in your diet. These include:

Clams
Liver
Fish (such as salmon, trout, and tuna)
Meat (such as beef, pork, and chicken)
Dairy products (such as milk, yogurt, and cheese)
Eggs
Fortified cereals
Fortified nutritional yeast
Fruits
Vegetables
😊 Remember to enjoy a variety of these foods to maintain optimal health!
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Welcome to K T Super Speciality Hospital , where innovation meets excellence in spinal care.
K.T. Super Speciality Hospital, a 100 bedded, dedicated Multispecialty hospital, is one of the largest private orthopaedic super specialty in the town.The hospital renders highly specialized services in all areas of orthopaedics which include Joint Replacement, Traumatology, Spinal Surgery, Paediatrics Orthopaedic, Arthroscopy and Sports Injuries, Hand and Plastic Surgery. K.T.Hospitals, in pursuit of excellence, is committed to comply with applicable requirements for developing and providing world class health care at an affordable cost.
Our Endoscopic Spine Surgery services mark a new era in minimally invasive procedures, providing cutting-edge solutions for a range of spinal conditions. Led by a team of top spine surgeons, our Spine Centre in dindugal is dedicated to delivering advanced and affordable endoscopic spine procedures.
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For Appointment :-
+91 9344222202
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Whats App Link :
+91 9344222202
www.wa.link/lc9hop
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