The Pendulum Step - Boxing Bounce Footwork

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Before trying learn the pendulum step learn the regular boxing step and all basic footwork techniques. You can learn them from this video -    • Dynamic Footwork: The Key to Success in Bo...  

This type of movement works best for light boxers who work at the long range. We don`t move this way at the middle and close range

Advantages of this type of movement:
You`re faster
You`re in a safer position
You can punch without telegraphing

Disadvantage:
Consumes a lot of energy
Hard to learn

Progressions in fighting stance (we don`t practice it in the frontal stance):
Progressions in fighting stance:
moving at one spot
moving in all directions
moving forward and to the side and moving backward and to the side
pivot backward
pivot forward
weight shifts (rarely used with this type of movement)
side steps

Common mistakes:
Moving your feet but keeping head at one spot
Bending knees too much
Breaking the rhythm after throwing punches

00:00 - 00:15 - Intro
00:15 - 02:06 - Advantages and disadvantages
02:06 - 07:16 - Movement at one spot
07:16 - 11:00 - Moving in all directions
11:00 - 12:54 - Pivots
12:54 - 14:13 - Weight shifts
14:13 - 15:53 - side steps