FULL BODY ISOMETRIC WORKOUT to Build Lean Muscle | No Equipment | 30 Minutes | Zhervera

-FULL BODY ISOMETRIC WORKOUT to Build Lean Muscle:
Isometric Workouts help you build lean muscle and improve physical endurance by strengthening and stabilizing the muscles. Also, Isometric exercises may be helpful to someone who has an injury, which could make movement painful (however, if you have injuries make sure to consult your doctor first).

👉Get my Sports Bra in different color: https://bit.ly/3FpJKQX

The video is a follow along workout meaning you can just follow whatever I’m doing for 50 seconds for each exercise and take 25 seconds - 2 minutes rest between.

👉 Don't forget to get your FREE Weekly Calendars every Sunday on my YT and Instagram.

▶Category:
💪Body Weight

❤ Get your Weekly Meal & Fitness Planner: https://www.buymeacoffee.com/Zhervera...
---------------------------------------------------------------------
▶**Please make sure you COOL DOWN after each session to prevent any muscle cramps and stiffness:
   • Do This After a Workout | 10 MIN COOL DOWN...  

▶** Don't forget to WARM UP to prevent any injuries:
   • 5 MIN Full Body HIIT Dynamic Weight Loss W...  
-------------------------------------------------------------------------------------
▶**Follow me on Instagram & share your progress with me:
  / zhervera.shojaee  

🔔SUBSCRIBE to my channel! & Never Miss a Video:
   / zherverashojaee  
Hit that bell icon to get a notification when I upload a new video.

▶💌 My Business Email:
Zhervera.FitByScience@gmail.com

▶Music:
-Song: Luke Bergs - Chill
Music provided by Vlog No Copyright Music.
Music by Hotham
Song: Hotham - Sky
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link:    • Видео  
Stream: smarturl.it/HothamMusic
Download: hypeddit.com/hotham/downloadsky



Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Zhervera Shojaee will not be responsible or liable for any injury or harm you sustain as a result of her fitness program, online fitness videos, or information shared on any social media. This includes emails, videos, text, and comments. The links provided above are affiliate links. They do not cost you anything, but if you make a purchase through the links, I make a commission from the sale. Thank you for supporting me! :)

#isometricworkout #isometricexercises