THE IMPOSTER SYNDROME

You're successful or you work hard and try your best, but at the end of the day, it's hard for you to accept and honor your achievements, your seat at the table. This is the Imposter Syndrome or Imposter Phenomenon.

It tell us, through our often perfectionistic lens and tendencies developed in our childhood attachment patterns and also through our Complex Trauma experiences, that we are just masquerading as strong, driven, hard working, etc - because beneath it all.....there's nothing to see but a fraud, a phony, a failure.

Through using perfectionism and procrastination - we often engage in 5 styles of Imposter Syndrome: Expert, Perfectionism, Genius, Superhero and Soloist -- all are discussed here!

This video explores Imposter Syndrome and how it can relate to our attachment patterns and complex trauma, and it provides concepts to use to combat your Imposter Syndrome tendencies and triggers.

Learning to run your own race and know and own that every single one of us has something to offer, some guidance to share with the world...is what this video is also about!:)


xo


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Guide and Guru Reference: Video by Ali Abdaal