Walter Riso, psicólogo. "Aprende a desobedecerte a ti mismo"
Автор: Centro de dominio mental
Загружено: 2025-11-30
Просмотров: 14
“Aprende a desobedecerte a ti mismo” is a psychological concept by Walter Riso, a well-known clinical psychologist and writer.
The phrase means “Learn to disobey yourself.”
✔ What it means:
Walter Riso says that many times our own mind gives us harmful orders, such as:
“You must always please others.”
“You can’t fail.”
“You’re not good enough.”
“You must stay in this toxic relationship.”
“You must be perfect.”
These internal commands come from fear, insecurity, childhood beliefs, or emotional pain.
✔ Riso’s message:
You must stop obeying the unhealthy part of your mind.
✔ To “disobey yourself” means:
Question the thoughts that damage you
Break internal rules that limit your happiness
Say no to your own fears
Replace self-criticism with self-compassion
Choose what is healthy, not what is automatic
Act according to your values, not your fears
✔ Why it’s important:
Walter Riso explains that emotional freedom comes when you:
Stop being your own enemy
Stop following toxic internal messages
Start creating new, healthy mental habits
✔ Core idea in one sentence:
Walter Riso teaches that true emotional maturity comes when you challenge your harmful thoughts and learn to stop obeying the part of you that hurts you.
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