Detox Your Dopamine|अपने Dopamine को Control करो|By Nick Trenton
Автор: Decode The Book
Загружено: 2026-01-10
Просмотров: 50
Dopamine controls your motivation, focus, habits, and discipline. In this video, we break down the key ideas from the book Master Your Dopamine and explain how dopamine really works in the brain.
You’ll learn why constant stimulation from social media, junk food, and instant rewards drains motivation—and how to reset your dopamine naturally. This video covers practical strategies to improve focus, beat procrastination, build better habits, and regain control over your life.
In this video, you’ll discover:
• What dopamine actually does (it’s not just pleasure)
• Why over-stimulation kills motivation
• How to reset dopamine levels naturally
• Simple habits to increase focus and discipline
• How to stop chasing instant rewards and build long-term success
If you want more energy, clarity, and self-control, this video is for you.
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#PersonalDevelopment
#Procrastination
#BrainScience
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