3 Simple Steps To Build A Habit In 21 Days | New Year Resolution 2026

3 Simple Steps To Build A Habit In 21 Days | New Year Resolution 2026

Stop worrying about failing your 2026 New Year's Resolutions! Learn in this video how to make a new good habit a part of your life in just 21 days. This is the perfect start to successfully maintaining it throughout the entire year! 👇

When the new year (2026) begins, everyone has many dreams and goals. However, as the days go by, we usually abandon most of our resolutions. The main reason for this is the attempt to bring about big changes all at once.

In this video, we share the scientific ways that help you choose a new habit (for example: reading, exercising, meditating, or waking up early) and practice it consistently for 21 days without fail, following a precise plan.

What you will learn in this video:

✅ Why 21 days is the best time to start a habit.

✅ The 3 main phases of the challenge: Initiation, Consistency, and Integration.

✅ The important rule: 'Never Miss Twice'.

✅ Ways to accurately track your progress.

Comment below on what habit you wish to acquire in 2026! Let's take on this challenge together!

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