Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene

Heart And Hips Practice - 26 min Hands Free Yoga Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state.

Gain flexibility and stability on the mat so you can cultivate the same off the mat. Grab a small towel, necktie, pillowcase or yoga strap (if you have it) for this session and let's Find What Feels Good.

Namaste. Let me know how it goes down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.