Ashtanga Mysore-Style Guided Self-Practice with KPJAYI Certified teacher/practitioner Philippa Asher
Автор: Philippa Asher
Загружено: 2019-04-14
Просмотров: 16179
Mysore-style Ashtanga Guided Self-Practice (in the tradition of Sri K Pattabhi Jois), led by KPJAYI Certified teacher and practitioner Philippa Asher http://ashtangaphilippa.com
Philippa has learned the Primary, Intermediate, Advanced A and Advanced B Series directly from Pattabhi Jois and his grandson Sharath Jois, over 15 years of annual study at KPJAYI in Mysore.
The film shows a typical Ashtanga guided self-practice class with a range of practitioners' experience and age. We usually have a few boys too! Beginners, Primary, Intermediate and Advanced Series Ashtanga yoga practitioners, practise side by side, whilst the teacher guides and assists each practitioner individually. This happens four or five days a week. On the fifth or sixth day, all practitioners come together for a Sanskrit-counted Primary Series Class:
• Sanskrit-Counted Led Primary Series Ashtan...
Downloadable Ashtanga Practise Sheets for the Primary, Intermediate, Advanced A and Advanced B Series: http://ashtangaphilippa.com/asana-pra...
Class led by Philippa Asher
http://ashtangaphilippa.com
with Ania, Debbie, Jess, Ida, Kristen, Amy and Sophie
Filmed at ASHTANGA NIRVṚTA, South India 2019
http://nirvrta.com
copyright © 2019 Philippa Asher
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