Olympic Basketball Star Steve Serio’s Training Schedule As a Paralympian | Train Like | Men's Health
Автор: Men's Health
Загружено: 2024-07-11
Просмотров: 6210
Five-time Paralympic veteran Steve Serio takes us through his pre-Paris preparations as a wheelchair basketball player. He discusses what team practices look like, how the team builds camaraderie, and how the workouts split between court time and strength training. He shows us what a typical workout looks like for him. Spoiler: it includes bench press and pullups.
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