Spilling The Real Housewives Tea & Thriving As A Mom Of 4 In NYC with Erin Lichy

Erin Lichy from Real Housewives of New York gets real about the RHONY finale, what is and is not real on reality TV, marriage that lasts after kids, building businesses after failure, and the postpartum routine that actually worked for her after baby four.

The Wellness Process is a weekly space for honest conversations across mental and physical health and spirituality. Host Elizabeth Endres shares the methods, rituals, and people that have supported her own journey so listeners can build a grounded approach to well-being.

0:00 Intro
07:08 Reality TV editing truth
11:49 Dog attack that changed everything
18:26 RHONY origin story and birthday call
24:52 Marriage rule to avoid drifting apart
27:40 From failures to better businesses
29:31 How she actually does it all
33:06 The finale and Ubah
37:28 Ramona said what
42:26 Postpartum reset that worked

Connect with Erin Lichy
Instagram: @erinlichy
Preorder her cookbook She’s a Host
Her mezcal brand: find locations on her Instagram highlights

Follow The Wellness Process
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod

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