Dehydration vs Overhydration – How Much Water Is Too Much?

Water is essential for life but what if drinking too much of it is just as dangerous as drinking too little?
For years, we’ve been told to drink more water, carry a bottle everywhere, and never let ourselves feel thirsty. But the truth is far more complex. Dehydration and overhydration are two extremes of the same problem, and both can quietly damage your health without obvious warning signs.
In this video, we break down what dehydration really does to your body, how chronic low-grade dehydration affects your brain, kidneys, and energy levels, and why millions of people are unknowingly dehydrated every day. Then we uncover the lesser-known danger of overhydration how drinking too much water can dilute electrolytes, disrupt brain function, and in extreme cases, become life-threatening.
You’ll learn why the “8 glasses a day” rule is misleading, how electrolytes actually control hydration, why athletes and health-conscious people are often at the highest risk of overhydration, and how to recognize the subtle signals your body uses to tell you when you’ve had enough.
This is not about drinking less water it’s about drinking smart.
If you care about your energy, focus, performance, and long-term health, this video will completely change how you think about hydration.
#hydration
#dehydration
#overhydration
#waterintoxication
#healthmyths
#hydrationmyths
#electrolytes
#healthdocumentary
#humanbody
#wellnesstruth