Are You Repeating The Same Mistakes In Habits & Relationships & How to Break The Cycle | Kul Mahay

Are unhealthy habits or draining relationships leaving you stuck and unfulfilled? In this conversation, Smita Joshi talks to ex-UK Police Chief turned an Emotional Intelligence and Leadership expert, Kul Mahay to explore the life-changing journey of mastering emotional intelligence and breaking free from patterns of behaviour and relationships that no longer serve you. This video delves into key strategies to overcome toxic connections, smash negative habits and cultivate emotional self-awareness. Learn how to balance giving and receiving in relationships while developing inner resilience to stay focused on your growth.

In this conversation, we dive into:
✔️ Why self-awareness is the #1 leadership skill—and the key steps to mastering it.
✔️ How toxic habits secretly hold you back—and proven methods to break them for good.
✔️ Emotional wounds & past traumas—how they silently shape your choices and behaviours.
✔️ The real reason confidence and communication feel like a struggle—and how to overcome it.
✔️ Mastering difficult conversations—handling tough discussions with clarity and emotional intelligence.
✔️ Why most organisations fail at leadership & inclusion—and what truly works.
✔️ The neuroscience of bad habits—how they’re wired into the brain and how to reprogram them.
✔️ Breaking toxic patterns—why self-awareness is the key to real change.
✔️ Understanding emotions & trust—how to read people and build deeper connections.
✔️ Draining vs. fulfilling relationships—how to spot the difference and when to walk away.
✔️ Emotional intelligence under pressure—how great leaders stay grounded in high-stakes situations.
✔️ The role of spiritual self-realisation—why it’s essential for lasting fulfilment and success.
✔️ Why over-empathy can sabotage you—and how to set healthy boundaries.
✔️ The hard truth about toxic people—when to let go and how to protect your energy.

CONNECT WITH KUL MAHAY
Website: www.kulmahay.com
LinkedIn:   / kulmahay  
Twitter/X: https://x.com/kulmahay
Facebook:   / kulmahayofficial  
Instagram:   / kulmahay  
You Tube: @humancentredleadership1912


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