Скачать
Light Hand Weights with Chair Yoga
Автор: SunagoLife
Загружено: 2025-08-26
Просмотров: 444
Описание:
Hello everyone,
Lets use our light hand weights, for a stronger core and better stability for more flexibility and mobility.
Grab a chair, 2 blocks, 2 light hand weights, and a blanket.
Thank you for joining,
Alana
As with all yoga practices, make sure to move at your own pace, follow your breath, and only move to your comfort. If something doesn't feel right, don't do it. Yoga is not about working at 100%; however, do move without pain and between 60-70% of effort.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
