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I quit sugar for 100+ days - Let's talk about what happened
Автор: Ty Scott King
Загружено: 2024-12-20
Просмотров: 6502
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After 30 days of no sugar, I kept going! Here's what happened.
Tips for Reducing Added Sugar Intake:
Check labels: Look for "Added Sugars" and words ending in "-ose" like fructose and dextrose.
Fix your breakfast: Skip sugary cereals and pastries.
Keep smart snacks handy.
Find new stress-beating habits: Instead of reaching for sweets when you're stressed, try a quick walk or deep breaths.
** Follow me for poetry and music: https://www.tyscottking.com
#iquitsugar #healthylifestyle #100dayschallenge #nosugarchallenge #sugarfreeliving #nosugar #lifestylechange #healthyliving #healthgoals #detox #fasting #healthyliving
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