Live Fascial Stretch Therapy Session | Lower Body Complex (Hips, Low Back, Glutes and Legs)
Автор: Advanced Movement
Загружено: 2019-05-14
Просмотров: 15974
What is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) is a unique and complete table-based assisted stretching system! It focuses on the fascia and joint capsule as the key holistic elements in achieving optimal mobility, strength, performance and pain relief!
Some Benefits Of FST Are:
➡️Improves posture & Daily activities
➡️Anti-aging
➡️Reduced risk of injuries
➡️Releases endorphins
➡️Improves strength
➡️Decreases stress
➡️Improved athletic performance
➡️Decreases muscle soreness
➡️Improves sex, and a lot more!
FST IS FOR EVERYONE! No matter if you're an teacher, business owner, elite athlete, weekend warrior or generally want to just feel good!
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