Real & RAW Chest Training | IFBB Pro Johnnie O. Jackson

IFBB Pro bodybuilder Johnnie Jackson breaks down his chest workout lift by lift and adds in a couple of "out of the box" exercises here that you haven't seen from him in the past.
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A world class chest and strength is built with time, patience and KNOWLEDGE. You cannot create anything that stands out from the pack without some attention to detail and a lot of variety. Stay tuned for more REAL and RAW training information from Johnnie.

| IFBB Pro Johnnie O. Jackson's Chest Workout |
1. Incline Barbell Smith Machine Press
2. Flat Dumbbell Press
3. Isometric Bench Press
4. Alternating Incline Dumbbell Press
5. Superset
a. Cable Fly
b. Weight Dips

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| Hashtags |
#bodybuilding
#ChestWorkout
#IFBB
#fitness
#Bodybuildingmotivation
#motivation
#GASPofficial
#BackDay
#Workout

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