Fat Acceptance Fitness Compilation (Body Positivity Gym Edition)

Everyone online is shouting about body neutrality, fat acceptance, and fat liberation - but somewhere along the way, we stopped talking about health. In this video, I react to a many trending clips from the plus size and fitness world - from “cute cardio” challenges to weight loss journeys - and explain why most of it completely misses the point.

Body positivity means caring enough to take action — to move, lift, and grow stronger.

We’ll watch fat creators who talk about exercise, motivation, and self-love, and explain what they’re missing about real fitness, fat loss, and building muscle. We’ll talk about the difference between movement and progress, why diet matters more than cardio, how strength training builds muscle and burns fat, why true body positivity means taking care of your health - not ignoring it and expose why the fat acceptance movement is a lie.

00:00:00 Intro ("Body Positivity" Fitness is a Scam - From Fat Acceptance to the Gym)
00:00:32 Obese personal trainer
00:04:58 Fat activist’s weight loss journey
00:06:36 Fat personal trainer
00:08:02 Body positive gym session
00:10:29 Plus-size workout hack
00:11:15 Fat acceptance movement struggles
00:16:33 Fatphobic?
00:18:30 Reacting to Plus-Size Fitness TikToks (Fat Acceptance Gym Edition)
00:18:47 Fat personal trainer’s advice on push-ups
00:20:58 Weight loss motivation
00:22:19 Plus-size woman’s workout
00:25:50 Gym motivation
00:27:21 Obese gym beginner’s idea about gym outfits
00:27:35 Nutrition coach explaining Pilates
00:29:07 Trampoline exercises as cardio
00:30:39 Fat loss motivation
00:32:18 Fat fitness coach’s diet joke
00:33:00 Fit person’s thoughts on Pilates
00:33:34 Ozempic journey to lose weight
00:36:45 Fitness motivation
00:38:35 Bragging About Working Out - From Fat Acceptance to Fit Reality
00:38:47 Fat activist tries aerial silks
00:41:18 Weight loss motivation
00:43:59 Fat personal trainer’s advice
00:45:10 Fat loss motivation
00:46:19 Bragging about a jog
00:49:13 Is rebounding an exercise?
00:52:18 The Problem With ‘Body Positivity’ and Fake Gym Motivation
00:52:54 Fat gym girl’s workout
00:55:16 Fat trainer explains fatphobia in the gym
00:57:47 Full body workout that does not make sense
00:59:25 Previously fit fitness coach’s advice
00:01:12 Body positivity and fat acceptance in the gym
01:03:22 Fat acceptance sarcasm or delusions?

Previous compilations to watch next:    • Fat Acceptance Cringe Compilation 2025  

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