1H Yoga For Vishwamitrasana (advanced variation and more) with Yoga Wheel 🛞 | Yograja
Автор: Yograja
Загружено: 2025-11-06
Просмотров: 2118
Vishwamitrasana (advanced variation) with Yoga Wheel 🛞
Using the wheel helps activate shoulder engagement, deepen the side-body stretch, and create space in the hip joint to enter the pose with more control.
✨ Key Focus:
• Core engagement for balance
• Active shoulder + scapula stability
• Lengthening side body & hamstrings
Practice slowly. Feel, then go deeper.
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#Vishwamitrasana #YogaWheel #AdvancedYoga #FlexibilityTraining #HipOpening #SideBodyStretch #CoreStrength #YogaProps #Yograja #HathaVinyasa #YogaTutorial #YogaJourney #YogaPractice
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