The Ancient Exercise that Heals your Hips (Why & How)

Discover how the ancient horse stance can unlock tight hips, build strength, and restore mobility. Learn why this powerful position is more than just a leg exercise—it’s a tool for healing and balance.

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00:00 - Intro
00:05- The OPPOSITE of Sitting
00:55 - What the Horse Stance does
01:21- The Muscles involved
01:56 - Horse Stance Squats
02:36 - Horse Stance Holds
02:52 - The Workplace Hack
03:39 - Horse Stance Cossack Squat
04:00 - Weighted Horse Stance
04:27 - Horse Stance Hinge
04:41 - Broomstick Tip
04:52 - Become Your Own Chair
05:07 - Free Program Alert!
05:21 - Observations of Supports

The horse stance is more than just a traditional martial arts posture—it’s a powerful tool for restoring hip health and unlocking mobility. Whether you’re looking to relieve stiffness, recover from long hours of sitting, or build a stronger foundation for movement, horse stance offers a simple yet effective path to healing. Join me as I break down why this ancient practice is still one of the best ways to heal your hips today.