Can't Focus? Choosing Self Love When I Feel Bubble Brain

gentle productivity for when you can’t focus ♡

this is a very real life day where i experienced a true 'bubble brain' moment and instead of forcing myself to power through with discipline, i chose to treat myself with self love and devotion. i feel like sometimes we all need to be a little gentler with our goals and routines!

it's the 2nd monday upload and i'm so glad i got to share this with you! i hope this video helps you feel seen if you’ve been struggling with focus or feeling guilty about needing a slow day.

(don't forget to subscribe for the monday routine streak)

00:00 switching up my inner dialogue
1:30 my brain feels like a bubble
3:33 this year has been about recovering
4:27 reflections on productivity
5:18 lunch & not wishing away the feeling
7:58 moody monologue
8:50 giving myself permission to begin again
10:15 endless gratitude xx

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journal prompt :
if you could swap one harsh discipline rule (like "I must work for 8 hours straight") for one act of self devotion this week, what would that swap be?
my example : I will swap "I have to power through until 5pm or I failed" for "I will take a 10 minute quiet walk every time I feel frustration bubble up."
the goal isn't to stop working but to find a way to work with your current energy, not against it! happy journaling!

cultivating safe space around food allergies, mental health & wellness.
‧₊˚ ☁️⋅♡𓂃 ࣪ ִֶָ☾. 111
serenity to take it one day at a time

#selflove #gentleproductivity #dailyroutine #videodiary #mentalhealthday #howtostayfocused #productivitytips #selfcare #slowliving #adhdproductivity