10 min Gentle Yoga Stretch for Hips & Lower Back | Beginner-Friendly | Yoga without mat

Welcome to this 10-minute gentle yoga stretch designed to relieve tension and improve flexibility in your hips and lower back. Perfect for beginners or anyone looking for a quick, relaxing stretch session, this routine focuses on soothing tight muscles and enhancing mobility. You can even practice this routine without a yoga mat, on your carpet or any comfortable floor surface.

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana