The Value Of Self-Reflection | Authentic Expressions

Self-reflection is an inner awareness that allows us to look at our thoughts with focus, interest, and curiosity. The intent of self-reflection is to examine one’s internal dialog and to enhance personal self-compassion and introspection. Self-chatter is common to all of us, and we can use self-reflection to examine the origins of faulty thought patterns and emotions that trigger these negative chatter.