The Psychology of Letting Go: A 3-Hour Buddhist Masterclass That Will Change Your Entire Mindset
Автор: Dharma's Enduring Light
Загружено: 2025-11-14
Просмотров: 14
Is overthinking sabotaging your sleep? This 3-hour guided Buddhist talk is a powerful tool to calm a racing mind, break free from anxious thought patterns, and achieve the deep sleep that leads to true life transformation.
We bridge ancient wisdom with modern neuroscience, delivering these timeless teachings in a way that directly addresses the challenges of today's world. This isn't about religion; it's about mind training. You will learn to observe your thoughts without judgment, release mental clutter, and access the profound stillness that already exists within you. Use this session as your nightly mindfulness practice to rewire your brain for peace and clarity.
In this video, you will learn to:
• Stop overthinking and silence your inner critic.
• Activate your body's natural relaxation response for deep sleep.
• Apply mindfulness techniques to everyday life.
• Unlock your potential for lasting happiness and inner calm.
If this talk helps you find clarity, SUBSCRIBE to Dharma's Enduring Light and SHARE it with someone who needs to quiet their mind.
#DharmasEnduringLight #StopOverthinking #Mindfulness #DeepSleep #LifeTransformation
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