DORE IBYIZA N'INGARUKA MBI ZO KUNYWA AMAZI AKONJE CYANGWA KUNYWA AMAZI ASHYUSHYE

#Kunywa amazi akonje cyangwa ashyushye bigira inyungu zitandukanye ku #buzima, ariko nanone bifite ingaruka mbi bitewe n’uko bikoreshejwe. Dore ibisobanuro birambuye mu ngingo 10:
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I. IBYIZA BYO KUNYWA AMAZI AKONJE

1. Kugabanya ubushyuhe bw'umubiri
Amazi akonje afasha umubiri gukonja, cyane cyane mu bihe bishyushye cyangwa nyuma yo gukora siporo. Arafasha kugabanya ibyuya no kongera ubushobozi bw’umubiri bwo kwihanganira ubushyuhe.

2. Kongera #ingufu no kugabanya umunaniro
Iyo unyoye amazi akonje, umubiri wawe ushobora kumva ukeye kandi ubasha gukora neza. By'umwihariko, bifasha kongera imbaraga no kugabanya umunaniro.

3. Kugabanya ubushye mu #mubiri (inflammation)

Amazi akonje ashobora gufasha kugabanya ubushye mu mubiri, cyane cyane ku bantu bafite ibibazo by’imyakura n’imitsi.

4. Gufasha igogorwa no kurwanya kwituma impatwe

Amazi akonje afasha amara gukora neza, bikagabanya ikibazo cyo kwituma impatwe.
5. Kugabanya ubushyuhe mu kanwa no mu muhogo

Iyo umuntu afite ubushye mu muhogo cyangwa mu kanwa, kunywa amazi akonje bishobora gutanga ihumure rihita rigaragara.
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II. INGARUKA MBI ZO KUNYWA AMAZI AKONJE

6. Kugabanya umuvuduko w’igogorwa

Amazi akonje ashobora gutuma igogorwa ritagenda neza, kuko akanyunyu (mucus) ko mu gifu gashobora gukomera, bikagorana ko ibyo wariye bitunganywa neza.

7. #Gutera ububabare bw’amenyo

Abantu bafite amenyo yoroshye cyangwa arwaye bashobora kugira uburibwe igihe banyoye amazi akonje.

8. Gutera ibibazo by’ubuhumekero

Kunywa amazi akonje bishobora gutera inkorora cyangwa kubura umwuka, cyane cyane ku bantu bafite ikibazo cya asthma.
9. Gushobora guteza ibibazo by'imitsi n’imyakura

Amazi akonje ashobora gutera #imitsi kwikanya, bikaba byatera ibibazo by'imitsi, nko kubabara umutwe cyangwa kugira ibinya.

10. Kongera amahirwe yo kugira ibicurane

Amazi akonje ashobora gutuma #amaraso atembera nabi mu buheha, bikongera ibyago byo gufatwa n’ibicurane.
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III. IBYIZA BYO KUNYWA AMAZI ASHYUSHYE

1. Gufasha igogorwa no gusohora imyanda mu mubiri

Amazi ashyushye afasha umubiri kugogora ibyo wariye vuba, kandi atuma imyanda isohoka binyuze mu kwituma no kwihagarika.

2. Kugabanya #stress no guhumuriza imitsi

Kunywa amazi ashyushye bifasha imitsi kuruhuka, bikagabanya stress n’umunaniro.

3. Gufasha mu kugabanya #ibiro

Amazi ashyushye afasha umubiri gutwika ibinure vuba, bikaba byafasha abantu bari ku mugambi wo kugabanya ibiro.

4. Kugabanya ububabare mu gihe cy’imihango

Ku #bagore, kunywa amazi ashyushye bifasha imikaya y’inda korohereza, bikagabanya ububabare bw’imihango.

5. Kuvura #ibicurane n'ibibazo by’ubuhumekero

Amazi ashyushye afasha gufungura imyanya y’ubuhumekero no kugabanya #inkorora n'ibicurane.
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IV. INGARUKA MBI ZO KUNYWA AMAZI ASHYUSHYE

6. Gushobora gutwika #umunwa n'umuhogo

Iyo amazi ashyushye arenze urugero, ashobora gutwika ururimi, umuhogo n’igifu, bikaba byatera ibibazo bikomeye.

7. Kugabanya ubushobozi bw’inyama zo mu muhogo

Kunywa amazi ashyushye kenshi bishobora gutuma inyama zo mu muhogo zidahindura ubushyuhe vuba, bikaba byatera ububabare.

8. Gutuma igifu kirwara

Kunywa amazi ashyushye cyane bishobora gutuma #igifu kibarirwa cyangwa kigira ibisebe.

9. Kwangiza amenyo

Amazi ashyushye cyane ashobora #gutera gucikamo utwenge mu menyo, cyane cyane ku bantu bafite amenyo yoroshye.

10. Kugabanya ubushyuhe bw’inkondo y’umura ku bagore batwite

Kunywa amazi ashyushye cyane bishobora kugira #ingaruka mbi ku bagore batwite, kuko bishobora gutuma inkondo y’umura irambuka
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UMWANZURO

Amazi akonje ni meza iyo ushaka gukonja no kugira imbaraga, ariko agomba kunyobwa bitarenze urugero kuko ashobora gutera ibibazo by’igogorwa n’ubuhumekero.

Amazi ashyushye ni meza ku igogorwa, gufasha umubiri gusohora imyanda no kugabanya #stress, ariko agomba kunyobwa atari menshi cyane kandi atari ashyushye cyane.

Amahitamo meza ni ugusimburanya amazi #ashyushye n’akonje bitewe n'ibyo ukeneye, kandi ukirinda #kunywa #amazi ari ku bushyuhe bukabije.