Sleep Deep in 5 Minutes | Magical Yogic Trick !

Struggling with insomnia, stress, or difficulty sleeping at night? In this video, I share a powerful yogic practice and a simple acupressure routine that you can do in bed before sleep.

🌙 What you’ll learn in this video:
✔️ Wrist & finger massage with sesame oil for relaxation
✔️ Acupressure points for peaceful sleep
✔️ Box breathing (Deergha Shwasa) technique
✔️ Bhramari humming breath to calm the mind
✔️ How to sleep faster and deeper naturally

These practices reduce stress, anxiety, and restlessness while improving sleep quality. Practice daily to experience deep, baby-like sleep and wake up fresh and energized.

✨ Sleep is the secret of good health. Try this routine and share it with friends & family who are struggling with sleep problems.

📌 For personal consultation, yoga therapy, acupressure, or mudra therapy courses, check the description.

👉 Don’t forget to Like, Share & Subscribe for more health & wellness videos.

🌟 For personal consultation session 🌟: https://yogawithshakti.com/online-con...

🌟 Subscribe to my Hindi Channel🌟:    / @yogashaktihindi  

🌟 Subscribe to my English Channel🌟:    / @yogashaktienglish  

🌟 Follow Our Holistic Healing Journey:
👉 Instagram:   / yogawithshakti  
👉 Facebook:   / yogawithshakti  
👉 Linkedin:   / published  

✨ Boost Your Wellness with Our Live Online Courses:
🌱 3 Days Basic Acupressure Course
🌱 3 Days Basic Mudra Therapy Course – Health in Your Hands
🌱 7 Days Face Yoga Therapy

to buy courses click on the below link👇

https://yogawithshakti.com/product/mu...
https://yogawithshakti.com/product/ac...
https://yogawithshakti.com/product/fa...
https://yogawithshakti.com/product/gr...
Buy Acupressure kit here
https://amzn.to/3WVFcht

#insomnia #deepsleep #yoga #acupressure #sleepbetter #stressrelief #relaxation