1/3 Hz Ultra Deep Delta Binaural Beat (Restorative Sleep & Healing)

Super-deep binaural beat at 1/3 Hz. This ultra-low, ultra-slow Delta beat is perfect for natural healing and deep, restorative sleep. Listen at low volume on high-quality headphones for best results, and drift into a peaceful trance.

Image credit: Blaque X via Pexels
https://www.pexels.com/@blaque-x-264516/

Some info about binaural beats for newcomers:

"Binaural beat" is a term used to describe a perceptual phenomenon that occurs when you hear two different tones at two slightly different frequencies (one in each ear). The lower frequency is called the carrier frequency and the higher, the offset frequency. The difference between the two is called the beat frequency. In this video, a carrier tone of 54 Hz is played on the left stereo channel, while an offset tone of 54.333 Hz plays on the right, resulting in a beat frequency of 0.333 Hz.

Beat frequencies are chosen to correspond to certain electrical patterns, or brainwaves, which predominate in the cerebral cortex during different states of consciousness. The ranges and corresponding states are as follows:

Delta (0-4 Hz) - Deep, dreamless sleep
Theta (4-8 Hz) - Active dreaming or deep relaxation
Alpha (8-12 Hz) - Moderate relaxation
Beta (12-40 Hz) - Focus and problem-solving
Gamma (40-100 Hz) - Intense cognition and memory formation

The theory goes that listening to binaural beats can stimulate the brain to produce the corresponding brainwave patterns, inducing the desired state of consciousness. While the body of research supporting this theory is still small, it is not nonexistent. Several clinical studies have shown that listening to binaural beats can reduce anxiety, improve sleep, and increase overall quality of life. And if nothing else, millions of listeners seem to enjoy them!

Read more here (links to studies at bottom):
https://www.healthline.com/health/bin...