Why I’m Resetting My Health at 38 | Burnout, Energy & The Mindset Model Health Journey
Автор: The Mindset Model
Загружено: 2026-01-03
Просмотров: 44
In 2025, I did some of the most exciting things of my life - I started writing my book, launched The Mindset Model, pursued acting and modelling, grew my career… and quietly burned out.
This video marks the start of a new YouTube series where I put my health first.
Over the next 3 months, I’ll be working closely with Nikki Antinaccio, an award-winning women’s health coach, to explore:
✨ Nutrition — what does my body actually need?
✨ Nervous system regulation & stress recovery
✨ Better sleep & sustainable energy
✨ Hormones, habits & mindset
✨ Becoming the strongest, most radiant version of me (before I turn 40 next year!)
This series is raw, honest, and real. I’ll be sharing my thoughts, habits, challenges, breakthroughs -and everything I’m learning - to inspire other women to stop putting their health last.
If you’re ambitious, driven, and feeling exhausted underneath it all… this series is for you.
New episodes every 2 weeks.
👉 Subscribe for the full journey
👉 Comment if this resonates
👉 Share with a woman who needs permission to rest and rise
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