Slim Arms Fast – 7-Day Standing Workout (No Pushups, No Equipment!)

Want slim, toned arms fast?
Join this 7-Day Standing Arm Fat Loss Challenge – No Pushups, No Equipment, Just Results!
Perfect for beginners, housewives, and anyone looking to lose arm fat at home.

Workout with me daily for just 7 minutes – Stay consistent and you’ll see visible results!

Let’s start Day 1 – No excuses!


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Exercise List (Day 1):

1. Arm Circles (Forward) – 30 sec


2. Arm Circles (Backward) – 30 sec


3. Punches (Fast Jab-Cross) – 45 sec


4. Overhead Arm Clap – 30 sec


5. Arm Raises Front & Side (Alternating) – 45 sec


6. Boxing Hooks (Side Punches) – 30 sec


7. Final Burn: Speed Arm Circles + Punches Combo – 1 min




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Subscribe to my channel ‘Becoming Better’ for daily home workouts!
Comment your favorite move & tag me in your progress videos.


SUBSCRIBE here :   / @becomingbetter-ns3ui  


INSTAGRAM :
https://www.instagram.com/reel/DFFJkg...

FACEBOOK PAGE:
https://www.facebook.com/reel/1665601...


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Hashtags:

#SlimArmsFast #ArmWorkout #StandingWorkout #NoPushups #NoEquipment #HomeWorkout #7DayChallenge #BecomingBetter #ArmFatLoss #WorkoutForBeginners


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