From Average to Greek God - Step by Step Transformation

The Greek God Program: http://www.thinkeatlift.com/ggp/
The Path to your Goal Physique: http://www.thinkeatlift.com/path/

Here is the table of contents:
0:00 - Intro
1:47 - Step by step transformation from Average to Greek God
3:09 - Should you cut or bulk first?
4:27 - How to get down to 10% body fat
6:55 - How to gain muscle while cutting
8:16 - Going for the Greek God Physique
10:07 - Your next step


The average physique is a term I use to describe the most common male body. 13-17% body fat with little muscle mass.

Most people start their fitness journey from this point, me included. This is how I looked before I started lifting. One and a half years later I reached the Warrior Physique and one year after that I reached the Greek God Physique. I'll show you how.

To reach the Greek God Physique you need to reach certain standards of strength while maintaining a slim waist. Muscle is a by-product of strength. To reach a certain muscle size you need to hit the strength level that corresponds to that size. Then, to have great proportions, great muscle definition and 6 pack abs, you need a low body fat. Waist circumference around the navel corresponds fairly well to body fat. Having a very slim waist guarantees a low body fat. This is why we set that as the goal.

When you reach those standards, you will have the Greek God Physique.

stop flexing your muscles Jordan you look like a fucking imbecile

Now, the most common issue people have starting from the average physique is that they're unhappy with both their size and definition. These are the guys that ask the famous question: Should I cut or bulk? They would like to get bigger and leaner at the same time.