Scoliosis & Back Pain: Causes, Treatments & Prevention | Dr. Rajesh Parasnis, Expert Spine Surgeon

Are you struggling with persistent back pain, curious about scoliosis treatment, or simply looking to improve your overall spine health? In this insightful episode of Sahyadri Health Talks, we're honored to host Dr. Rajesh Parasnis, a highly renowned and expert spine surgeon.

Dr. Parasnis (Orthopedic Surgeon, Spine Specialist) decodes various spine problems, offering invaluable tips and solutions for back pain relief, understanding scoliosis symptoms and causes, and effective strategies for maintaining a healthy spine. Whether you're dealing with chronic back pain, neck pain, sciatica, disc issues, or seeking preventive measures for spinal health, this video is packed with actionable advice.

In this episode, you'll learn about:

Common causes of back pain and how to alleviate them
What is scoliosis and its various treatment options (non-surgical and surgical)
Best exercises for spine health and posture correction
Ergonomic tips for a healthy back at work and home
Understanding spinal disc problems and nerve compression
When to consult a spine specialist for your back issues
Don't let spine problems limit your life. Get expert insights directly from one of the leading spine surgeons in the field. This video is a must-watch for anyone seeking to understand and improve their spinal well-being.

Time Stamp:

00:00-3:10- Introduction
3:11- 4:59-22000 Spine Surgery
5:00-5:47 - Habits that damages our Spine everyday
5:48-7:16-Sitting is the new smoking
7:17- 8:34-Working from home and Postural Issues
8:35- 8:59-Increased incidences of Neck pain and Back pain in Ladies
9:00- 1:28- Stretches while Working from Home
1:29-1:33 -Postural issues while Driving
1:34-14:47 - Riding more harmful than Driving for Spine
14:48-16:00- Kids and Heavy School Bags in Kids
16:01-17:00 - Scoliosis
17:01-18:52- Slip Disc
18:53-23:26 - How to start weightlifting exercise
23:27-24:56 - Running Mistakes
24:57- 26:08- Importance of selecting the right shoes
26:09- 27:33- Non-IT Professionals who are at High Risk of Developing Spine Issues
27:34-28:07 - Things to avoid before and after a run
28:08-29:10- Myth Busters
29:11- 29:49- Exercises for a good spine
29:50-31:19- Rapid Fire Questions on Spine Health
31:20-31:33- If not spine surgery, what else could you see yourself doing
31:34-34:52- Most memorable case
34:53- 35:45- Destressing Post work
35:48-37:02- Message to aspiring Doctors
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About Sahyadri Hospitals Ltd:
Sahyadri Hospitals, the Largest Chain of Hospital Network in Western India was established in the year 1994 with Pune Institute of Neurology exclusively dedicated to Neurology & Neurosurgery. Starting with a vision to revolutionize healthcare facilities in the State of Maharashtra, Sahyadri Hospitals has been at the forefront of providing world-class healthcare.

Over the years, Sahyadri Hospitals has spread its footprint & currently has a chain of 11 hospitals spread across Pune, Nashik, Karad & Ahilya Nagar. With over 1300 beds, 2500 plus clinicians & over 3500 Support Staff and state-of-the-art medical infrastructure, we ensure that every patient receives the finest medical attention with empathy. The Hospital Network has positively impacted the lives of more than 7.5 million patients, in the State of Maharashtra, as well as the Middle East, Africa, and other geographical areas.

We invite you to experience our world-class healthcare services with compassion in your health journey.

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