15 Min Kettlebell STANDING Full body Workout

All STANDING workout, No floor exercises which means minimal chest work (push exercises).
15 Min Kettlebell STANDING Full body workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for stronger beginners as well.

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.

You can use dumbbells if you don't have kettlebells.

➡️ Workout Description: 12 exercises, 60 seconds on, 15 seconds off

TIMESTAMPS:
00:00 Goblet Squats
01:26 Single Arm Kettlebell Swings
02:40 Lunge Back Row (L)
03:53 Lunge Back Row (R)
05:07 Romanian Deadlifts to Upright Row
06:27 Alternating Wide Rows
07:41 Curl, Press and Extend
08:53 Shoulder Press to Windmill (R)
10:07 Shoulder Press to Windmill (L)
11:22 Alternating Gorilla Row
12:39 Alternating Cleans
13:57 Halo Twists
15:10 Kettlebell Swings

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#standingworkout #fullbodyworkout #kettlebellworkout