Snatch deadlift @ 80, clean pull with a shrug @ 100 and a front squat @ 118
Lat pull downs, split jerks, curl grip deadlifts
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A tough Monday.
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Monday. Snatch snatch x 2 @ 60, C&J complex @ 71, back squats felt heavy and strict press
Working on weaknesses, split jerks, and front squats.
Snatch and C&J complexes, pausing back squat and accessories
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