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Strength Training Is Life Changing
Автор: The Strength Co.
Загружено: 2024-07-14
Просмотров: 6837
Описание:
Starting Strength Coach Grant Broggi explains to the attendees at his camp why strength matters, how to get strong, and how it changes your life forever.
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TIMESTAMPS:
00:00 - Intro
00:24 - Why Should I Get Strong?
04:51 - The Process Of Getting Strong
08:21 - Rate Of Adaptation
10:16 - The Problem With Complexity
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