THINK OF THE ALTERNATIVE!|QUICK TIP FOR AN ALTERNATE DAY FASTING DAY 🙌🏼

Today we are talking about the alternate to what you’re doing, what will happen if you quit?



Favorite fasting books (Amazon affiliate links):

Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: https://amzn.to/2M5ZMsR
 
Delay Don’t Deny by Gin Stephens: https://amzn.to/34KM6d8
 
The Obesity Code by Jason Fung: https://amzn.to/3nQt4cV

Make Fasting a Habit—Atomic habits by James Clear: https://amzn.to/3qUH6vg

My Instagram:   / momfasting  

Life fasting app: https://lifeapps.io/apps/life-fasting...

 Window fasting app: https://windowfasting.co/



#momfasting#alternatedayfasting#intermittentfasting

*I’m not a medical professional, these are just my opinions and experiences.


this is a positive community, any mean-spirited or crude comments will be deleted.
*may contain affiliate links