Reverse Dieting Explained — How to Reverse Diet, Fix Your Metabolism, and Break Fat-Loss Plateaus

If you've ever wondered what reverse dieting is, how to reverse diet, or how to rebuild your metabolism after dieting, this full Tier One Operators meeting breaks down everything you need to know. We’re sharing the entire session for the first time because reverse dieting is one of the most important strategies for long-term metabolic health and sustainable fat loss.

Reverse dieting is a gradual, structured increase in calories that helps restore your metabolism, balance hormones, increase energy, and break through plateaus. In this video, we explain how reverse dieting works, who needs it, and why it’s often the missing piece for people who “can’t lose weight” despite eating very little.

In this video, you’ll learn:

What reverse dieting is and why it works

How to raise calories without gaining unwanted weight

How reverse dieting repairs metabolic adaptation

Why eating more can improve strength, energy, and fat loss

Who should do a reverse diet

How long a reverse should last

Mindset shifts needed for long-term success

If you're stuck in a plateau, struggling with low calories, or wanting to improve metabolic flexibility, this meeting will give you the clarity and confidence you need.

➡️ Want help with your own reverse diet or health transformation?

Visit TierOneBioOptimization.net — consultations are always free and we currently have three coaching spots available, so act now if you’re ready to start your journey.

✨ All veterans and first responders receive 10% off all services.