Do you want to become or stay a statistic? 🤔

I sure hope not….
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As someone who’s had a disk herniation, I can tell you, that 💩 ain’t fun…
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But what got me out of pain is the same thing that can help you get out, and stay out, of pain. And that’s: MOVEMENT DIVERSITY!
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Movement diversity is incredibly important and something I really emphasize with my patients. It’s how they all get better and go on to live happier 😍
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If movement can be applied properly to the body, it can make a lot of structural issues (like stenosis, arthritis, etc.) obsolete! Or at the very least, make them less concerning 🙏
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And this goes for other issues like meniscus tears, arthritis of other joints and more! 🔥
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What’re your thoughts?
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#chronicpain #painrelief