Parkinson's Disease Exercises: Balance Boost | Parkinson's Foundation

Learn about Parkinson's disease and exercise: https://www.parkinson.org/living-with...

A circuit-based session designed to improve balance, coordination, and strength for people living with Parkinson’s. Participants practice dynamic and static balance exercises, functional movements, and strength-building activities, all adapted for different ability levels. The session emphasizes safe, practical strategies to enhance stability, reduce fall risk, and support confidence in everyday activities. 

Instructors:
Bethany Althaus, PT, DPT, NCS, PWR! Moves, Director of Clinical Excellence at Maine Strong Balance Centers

Nicole Milad, PT, DPT, NCS, PWR! Moves, Site Lead of Clinical Excellence at Maine Strong Balance Centers

Helpful resources:

Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | https://www.parkinson.org/resources-s...

Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with...

Hospital Safety Guide: https://www.parkinson.org/resources-s...

PD Health @ Home programs: https://www.parkinson.org/resources-s...

Información en español: https://www.parkinson.org/espanol

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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

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