The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included
Автор: Strength Team
Загружено: 2017-08-20
Просмотров: 2465556
#StrengthTeam
https://www.strengthteamclothing.com/
• The Perfect Diet To Build Muscle & Strengt...
• 12 week Shredded Diet
DISCLAIMER This is my personal diet and the macros that worked for me.
Here is the full diet and all items were purchased for under $100.00
MEAL # 1 - 3 whole eggs, 150 grams egg whites, 10 grams coconut oil, 1 pack quaker protein oatmeal, 8 grams peanut butter
MEAL # 2 - 4 ounce 85% ground beef, 250 grams of jasmine rice, 10 grams of coconut oil
MEAL # 3 - 4 ounces chicken, 120 grams jasmine rice, 80 grams black beans
MEAL # 4 - 4 ounce chicken, 250 grams jasmine rice, 10 grams coconut oil
MEAL # 5 - 2 Scoops protein powder, 1 whole banana, 12 grams coconut sugar, 15 grams peanut butter, 10 grams raw honey, Optional 10 grams creatine powder
MEAL # 6 - 4 ounces chicken, 250 grams sweet potato, 15 grams peanut butter, 50 grams almonds
DAILY TOTAL
267 grams PROTEIN
405 grams CARBS
136 grams FAT
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