Only habit you need to keep your brain healthy | Smart Book

In this Video you will learn how you can exercise your brain to keep it healthy,
Exercising your brain is important for many reasons. It can help improve your memory, sharpen your focus, and give you a greater sense of well-being.
There are many ways to exercise your brain. One of the best ways is to engage in activities that challenge you mentally. This can include anything from learning a new skill to working on a difficult puzzle.
but in this video we will discuss one important habit long lasting habit that can improve the performance of your brain but also help you in your knowledge enhancement

Video Edited by:   / immotion101  

Transcript:
Every part of our bodies, including our brains, requires exercise to stay healthy.
But, how should you exercise your brain?
Playing chess or solving puzzles can help, but there is one long-lasting habit that can do wonders for your brain as well as your knowledge enhancement and analytical skills, and that is reading.
When you read, your brain is constantly challenged to make new connections and recall information. This keeps your brain active and healthy, and it could improve your memory as well.