75 hard challenge for pcos girlies {week three}

#75hardchallenge #pcos #period #selfcare #reset #hormones

In this week's instalment of my 75 hard challenge, I found that things flowed way more smoothly and i felt better because I took some days off to rest and implement self care. This is particularly important for women, and even more important if you experience hormonal im-balancing conditions such as pcos. I still want to implement even more ease into my lifestyle, I'm getting there slowly but surely. I also implemented some discipline by bringing my binge watching reality tv series to close.

0:00 - 0:29 intro
0:00 - 1:35 puppy play + rest & restoration
1:36 - 1:55 the importance of prioritising rest
1:56 - 2:58 yoga flow & calisthenics
2:59 - 3:52 eating in alignment with my hormonal phases
3:53 - 4:58 waking up before 7.30am
4:59 - 5:31 journalling
5:32 - 5:58 journalling prompt {things that made me happy recently}
5:59 - 7:09 how to stop complaining and refocus your attention
7:10 - 7:56 7000 steps a day
7:57 - 8:15 thoughts & feelings on week three
8:16 - 9:30 I’m giving up binge watching reality tv (baddies)
9:31 - 10:10 outro

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