Stress: the good, the bad, and ugly

Dr. Terry Wahls picks breaks down good vs. bad stress, and how we can change our response to stress to offload our immune and nervous systems. This might be the most important factor in our health outcomes so getting a grip on stress pays off big in the long run.


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The content presented is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, recommendations, diagnosis, or treatment. Always seek the advice of your physician or a qualified health practitioner with questions about your specific condition and needs.

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