Wing Chun: Why your Bong Sao is Wrong

In Wing Chun, "Bong Sao" is a defensive technique where one arm forms a circular or semi-circular structure, commonly used to deflect or redirect incoming attacks. It's designed to intercept strikes and maintain a barrier while allowing for quick counterattacks. Bong Sao exemplifies Wing Chun's focus on simultaneous defense and offense, using efficient and direct movements to control the opponent's centerline.