The Harsh Truth About Dating As A Single Mom

In today’s episode, I am joined by holistic health coach and mind body practitioner Shanna Mota to chat DATING in 2025, including rushing into relationships, traditional values, stay at home mom vs working mom, if everyone should have children or not, the worst red flags ever seen & more.

Shanna Mota is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart.

Shanna has worked in the health & wellness industry over 15 years. It was her own personal journey of suffering that lead her down a path of holistic wellness where she has studied the depths of the mind, the body, and the heart. On her journey, she discovered that these three components: mental health, physical health and emotional health are all required to live a healthy and vibrant life. Follow her journey below:

Instagram:   / shannamota  
Website: mylifealigned.com
Free Yoga Classes:    / @shannamota  
Spotify Meditations: https://open.spotify.com/show/2FCcnaI...

SHOP NEW CATAMANIA MERCH:
https://mbhtv.com/collections/catamania

Subscribe here:    / @catamaniashow  

CATAMANIA Socials
Instagram:   / catamania  
TikTok: https://www.tiktok.com/@catamaniashow...

CRISTINA Socials
Instagram:   / cristinacataman  

GUEST Socials
Shanna:   / shannamota  



Follow MBHTV:
  / mbhtv  

AUDIO Versions
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/47s5K3s...